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13Ingredients
37Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup whole wheat pastry flour
- 3/4 cup oats
- 1/2 cup flax seed meal
- 1/2 cup brown sugar (packed)
- 1 tsp. canela
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 3/4 tsp. salt
- 1 1/2 cups yogurt low-fat (blueberry, plain or vanilla work too)
- 1 banana (ripe, mashed)
- 1/3 cup coconut oil (softened but not melted)
- 1 tsp. vanilla
- 1 cup blueberries fresh (or frozen)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium180mg5% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cynthia R 4 years ago
My daughter loves these, and I love that they are so healthy. I usually skip the blueberries and the oil and add more bananas.