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Blueberry Banana Bran Muffins
NOSHING WITH THE NOLANDS14Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup skim milk
- 1 1/4 cups wheat bran
- 2 bananas (ripe)
- 1 egg (beaten)
- 2/3 cup brown sugar
- 1/3 cup canola oil
- 1/2 cup light sour cream
- 1 cup whole wheat flour
- 1/2 cup all purpose flour
- 1/2 cup oat bran
- 2 Tbsp. ground flax seed
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 1/2 cups blueberries fresh (or frozen)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium135mg6% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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