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Blueberry Banana Almond Butter Oat Bars
FLAVOR THE MOMENTS10Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup almond butter (natural, stirred well)
- 1/4 cup coconut oil
- 1 cup bananas (mashed, about 3 medium)
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1 large egg (beaten)
- 3 Tbsp. pure maple syrup
- 1 tsp. baking powder
- 1 tsp. vanilla extract (optional)
- 3 1/2 cups old-fashioned rolled oats
- 1 cup fresh blueberries (washed and patted dry)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium85mg4% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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