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Blueberry Baked Oats With Almonds, Cinnamon And Maple Syrup
THE SLIMMING FOODIE11Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 210 grams porridge oats
- 2 tsp. baking powder
- 2 Tbsp. ground almonds
- 1 tsp. canela
- 1/4 tsp. salt
- 125 grams frozen blueberries (or fresh)
- 8 Tbsp. natural yoghurt (fat free)
- 1 tsp. vanilla extract
- 2 Tbsp. maple syrup
- 2 eggs
- cooking spray (low calorie)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium400mg17% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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