Blueberry Avocado Smoothie

RUNNING WITH SPOONS
6Ingredients
5Minutes
340Calories

Ingredients

US|METRIC
  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 cup plain yogurt
  • 1 cup baby spinach
  • 1/2 cup frozen blueberries
  • 1/2 avocado (ripe, ~50 g)
  • 3 teaspoons maple syrup
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    NutritionView More

    340Calories
    Sodium4% DV90mg
    Fat29% DV19g
    Protein14% DV7g
    Carbs14% DV42g
    Fiber36% DV9g
    Calories340Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium90mg4%
    Potassium950mg27%
    Protein7g14%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber9g36%
    Sugars28g56%
    Vitamin A60%
    Vitamin C45%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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