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Blueberry And Apple Bircher Muesli
WOMENS WEEKLY FOOD5Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup rolled oats
- 1/2 cup skim milk
- 1/4 cup unsweetened apple juice
- 1/4 cup fresh blueberries
- 1 green apple (small_piece, 130g, unpeeled, cored, sliced thinly)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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