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Blueberry Almond Muffins (gf, df)
RUDIMENT KITCHEN12Ingredients
10Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 egg
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 3/4 cup almond (pulp)
- 3/4 cup almond milk
- 1 Tbsp. lemon juice
- 1 tsp. vanilla
- 1 cup blueberries
- 1/4 tsp. cardamom (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium610mg25% |
| Potassium470mg13% |
| Protein13g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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