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Ingredients
US|METRIC
12 SERVINGS
- 2 cups rolled oats (regular)
- 1/4 cup oat flour (process rolled oats until flour forms)
- 1 tsp. canela
- 1/2 tsp. kosher salt
- 2 Tbsp. seeds (chia, ground flax probably works)
- 1/2 cup sucanat (or brown sugar)
- 1 Tbsp. nut butter (I used almond butter)
- 1/4 cup applesauce
- 1/4 cup brown rice syrup
- 2 tsp. vanilla extract
- 1 tsp. almond extract
- 1 cup fresh blueberries
- 1/3 cup chopped almonds
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium120mg3% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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