Blueberries and Chia seeds Overnight Oats

YUMMY N TASTY
6Ingredients
30Minutes
480Calories

Ingredients

US|METRIC
  • 1/2 cup rolled oats
  • blueberries (as required)
  • 1 cup low fat milk
  • 1/2 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons maple syrup
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    NutritionView More

    480Calories
    Sodium5% DV115mg
    Fat11% DV7g
    Protein29% DV15g
    Carbs30% DV89g
    Fiber32% DV8g
    Calories480Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium115mg5%
    Potassium740mg21%
    Protein15g29%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber8g32%
    Sugars52g104%
    Vitamin A10%
    Vitamin C25%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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