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Blueberries and Chia seeds Overnight Oats
YUMMY N TASTY6Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats
- blueberries (as required)
- 1 cup low fat milk
- 1/2 Tbsp. chia seeds
- 1/2 tsp. vanilla extract
- 2 Tbsp. maple syrup
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium115mg5% |
| Potassium740mg21% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber8g32% |
| Sugars52g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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