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10Ingredients
15Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rolled oats (not the quick-cooking kind)
- 1 1/2 cups water
- 1 cup whole milk (2% milk and almond milk also work + a few extra tablespoons for serving)
- 2 Tbsp. chia seeds
- 2 Tbsp. pure maple syrup
- 1 cup fresh blueberries (about 5 ounces total)
- 1 pinch salt
- 2 tsp. vanilla extract
- maple syrup (optional)
- almonds (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium640mg18% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars37g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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