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Blue-eye fillets with an Indian spice crust
DELICIOUS.13Ingredients
┅Seconds
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. juice (optional)
- 1 tsp. caster sugar (optional)
- 2 cms ginger (optional)
- 3 garlic cloves (optional)
- 220 grams blue eye fillets (optional)
- 3 Tbsp. sunflower oil (optional)
- 170 grams yellow split peas
- 1 tsp. fennel seeds
- 1/2 tsp. ground cumin
- 1 tsp. whole black peppercorns
- 1/2 tsp. chilli flakes
- 20 curry leaves
- 2 Tbsp. coriander leaves
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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