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Ingredients
US|METRIC
30 SERVINGS
- 1 cup blue cornmeal
- 1 cup cake flour (or All purpose flour)
- 1 Tbsp. baking powder
- 1/2 cup sugar
- 1 tsp. salt
- 2 3/4 cups milk
- 2 eggs (beaten)
- 1/4 cup maple syrup (+extra to drizzle and soak the pancakes)
- nut butter (Pine)
- berries (Fresh, or goji berries)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium160mg7% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g4% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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