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Blue Corn Muffins with Green Chiles
GLUTEN-FREE GODDESS15Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup blue cornmeal (check your source for gluten-free status)
- 3/4 cup sorghum flour
- 1/2 cup tapioca starch (or sweet rice flour)
- 1 tsp. xanthan gum
- 1 tsp. baking soda
- 1 1/2 tsp. baking powder
- 1 tsp. fine sea salt
- 1 tsp. chili powder (mild)
- 1 tsp. canela
- 1/2 cup light brown sugar (organic, * see notes on using agave instead)
- 2 free-range eggs (organic, or Ener-G Egg Replacer for 2 eggs)
- 1/2 cup light olive oil
- 1 cup water
- 1/2 tsp. apple cider vinegar
- 1/2 cup mild green chiles (chopped roasted)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium390mg16% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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