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Blue cheese, apple, grape and walnut salad
KNIFE AND SOUL11Ingredients
20Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams spelt (pearled)
- 80 grams walnuts (roughly chopped)
- 150 grams blue cheese (chopped and crumbled)
- 2 apples (cored and thinly sliced)
- 150 grams red grapes (cut into thirds)
- 200 grams salad leaves (/70z mixed)
- 3 Tbsp. olive oil
- 4 Tbsp. balsamic vinegar
- 1 Tbsp. honey
- 1 tsp. mustard
- 1 Tbsp. water (optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium550mg23% |
| Potassium660mg19% |
| Protein18g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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