Blue Zones Chili

BLUE ZONES
14Ingredients
80Minutes
250Calories

Ingredients

US|METRIC
  • 1 pound kidney beans (or red)
  • 4 teaspoons olive oil
  • 1 onion (large)
  • 4 carrots
  • 6 stalks celery
  • 5 cloves garlic
  • 2 green peppers
  • 2 habanero peppers
  • 1 can stewed tomatoes
  • 8 cups vegetable stock (or 4 cups veggie stock and 4 cups water)
  • salt
  • pepper
  • 1 package hamburger (Beyond Meat, or soy crumbles, optional)
  • 1 avocado (cubed, for garnish, optional)
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    NutritionView More

    250Calories
    Sodium90% DV2150mg
    Fat20% DV13g
    Protein18% DV9g
    Carbs11% DV32g
    Fiber36% DV9g
    Calories250Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium2150mg90%
    Potassium990mg28%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A240%
    Vitamin C220%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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