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Blue Potato Colcannon with Ham
SUMPTUOUS SPOONFULS9Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. blue potatoes (peeled)
- 2 Tbsp. butter
- 1 cup red onion (chopped)
- 3 cloves garlic (peeled & chopped)
- 1/4 cabbage (a head of, 2 1/2 - 3 cups)
- 2 Tbsp. low-fat milk
- 1 cup cooked ham (chopped lean)
- salt
- freshly ground pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium580mg24% |
| Potassium660mg19% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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