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Ingredients
US|METRIC
2 SERVINGS
- 2 sea bass fillets (striped)
- 1 egg
- 2 Tbsp. mayonnaise
- 1/4 tsp. worcestershire sauce
- 1/2 tsp. dry mustard
- 1/4 tsp. Old Bay Seasoning
- 1 tsp. lemon juice (freshly squeezed)
- 1/2 tsp. sugar
- 1 Tbsp. flour (all-purpose)
- 1 Tbsp. unsalted butter (melted)
- 1 tsp. Tabasco Sauce
- 4 oz. crab meat (Lump Blue)
- 1 Tbsp. fresh parsley (chopped)
- salt
- pepper
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 3 celery stalks (chopped)
- 1/2 red pepper (chopped)
- 1 tsp. cardamom
- 1/2 tsp. smoked paprika
- 1/2 tsp. dill
- salt
- pepper
- 1 cup beef broth
- 1 cup chicken stock (low sodium)
- 1/2 cup beluga lentils
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1700mg71% |
| Potassium1270mg36% |
| Protein34g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber21g84% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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