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Description
The blue cheese and cereal give these chops a distinctive crunch and flavor. Serve with Mustard New Potatoes and buttered Brussel sprouts.
Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (3/4-inch thick)
- 1/3 cup blue cheese (crumbled)
- 3/4 cup bread crumbs (soft)
- 3 Tbsp. wheat (natural, OR barley cereal, like Grape Nuts)
- 2 Tbsp. green onion (finely chopped)
- 1/4 tsp. seasoned salt
- 1/4 tsp. pepper
- 4 tsp. olive oil
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Directions
- Stir together bread crumbs, cheese, cereal, onion, salt and pepper. Add oil; toss to mix well. Set aside. Place pork on broiler pan. Broil about 4 inches from heat for 8-9 minutes, turning once until internal temperature on a thermometer reads 145 degrees F. Remove from broiler. Spread crumb mixture evenly on chops. Return to broiler for one minute more until crumbs are browned and cheese starts to melt. Remove from heat and let rest for 3 minutes before serving.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium380mg16% |
| Potassium760mg22% |
| Protein45g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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