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Blue Cheese Cauliflower Pizza Crust – Keto, Low-carb, Gluten Free
THE FIT FORK9Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. cauliflower (fresh, frozen or pre-riced)
- 1/4 cup almond meal
- 1/4 cup grated Parmesan cheese
- 2 Tbsp. blue cheese crumbles (Litehouse)
- 1 Tbsp. fresh parsley (chopped)
- 1/2 tsp. ground white pepper
- 1/2 tsp. garlic salt
- 1 large egg (whisked)
- cooking spray
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium200mg8% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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