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Blow my mind - Black Bean Brownies - Candida Diet Friendly - Sugar Free, Flour-less and Fabulous
MAMA EATS CLEAN10Ingredients
┅Seconds
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (organic)
- 2 large eggs (free run)
- 3 Tbsp. organic coconut oil (melted)
- 5 Tbsp. cocoa (100%)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. fine sea salt
- 3 Tbsp. xylitol (or alternative sweetener of choice)
- 1 Tbsp. vanilla extract (or maple)
- 1/2 cup chopped nuts (I used Walnut)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol105mg35% |
Sodium1020mg43% |
Potassium590mg17% |
Protein15g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber11g44% |
Sugars3g |
Vitamin A4% |
Vitamin C6% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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