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Blood orange parfait with Meyer lemon syrup
FOOD AND STYLE7Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup organic sugar
- 2 Meyer lemons (or regular lemons – use vegetable hand peeler and peel zest in strips)
- 3/4 cup Meyer lemon juice (or 1/2 cup regular lemon juice + 1/4 cup water)
- 2 cups greek yogurt (nonfat, 0%)
- 2 oranges peel (blood, to the flesh, halve and cut crosswise in 1/4” slices)
- 2 oranges peel (Valencia or Navel, to the flesh, halve and cut crosswise in 1/4” slices)
- herb (sprigs as garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium60mg3% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars32g |
| Vitamin A4% |
| Vitamin C110% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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