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Blood Orange and Seared Tuna Quinoa Salad
EGG WAN'S FOOD ODYSSEY17Ingredients
95Minutes
760Calories
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Ingredients
US|METRIC
3 SERVINGS
- 155 grams quinoa
- 310 mL water
- 500 grams tuna
- 2 oranges peel (blood, and slice)
- 4 Tbsp. white sesame seeds
- 2 Tbsp. black sesame seeds
- 1 handful salad leaves
- 2 Tbsp. pomegranate
- 100 grams feta cheese
- 5 mint leaves (fresh and chopped finely)
- 2 Tbsp. light soy sauce
- 1 Tbsp. honey
- 1 Tbsp. mirin
- 1/2 tsp. salt
- 2 Tbsp. olive oil
- 1/4 tsp. ground black pepper
- 1 blood orange
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1440mg60% |
| Potassium930mg27% |
| Protein55g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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