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Blood Orange Sumac Chicken Tabbouleh
EAT LOVE EAT12Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (or rapeseed)
- 1/4 tsp. ground cinnamon
- 200 grams bulgur wheat
- 400 mL cold water (1½ cups + 2 tablespoons)
- 1 chicken breast fillet (large, 200 g)
- 3 blood oranges (zest and juice of 1, the other 2 peeled and chopped into chunks)
- 1 1/2 tsp. sumac
- 1/4 tsp. garlic powder (or use 1 clove fresh garlic)
- 1 pinch chilli flakes
- 25 grams parsley (finely chopped)
- 25 grams coriander (finely chopped)
- 4 spring onions (sliced)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium90mg4% |
| Potassium700mg20% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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