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Blood Orange Chicken with Roasted Vegetables and Blood Orange Gastrique
SUSTAINING THE POWERS20Ingredients
65Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (bone-in, skin-on, split, You can sub 4 skin-on, boneless breasts, but will need to adjust cook times)
- 1 blood orange (zested and cut into 8 wedges, sub a regular orange if needed)
- 1 fennel (small, cut into 8 wedges)
- 8 carrots (halved and quartered lengthwise into sticks)
- 3 Tbsp. olive oil
- 1/4 cup apple cider vinegar
- 1/4 cup chicken stock (or reduced-sodium chicken broth)
- 1 1/2 tsp. grated orange zest (from orange above)
- 1 tsp. dried thyme
- 1 1/2 tsp. dried basil
- 1 tsp. parsley flakes
- 1 Tbsp. kosher salt
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1 tsp. black pepper
- 1 cup sugar
- 1/2 cup apple cider vinegar
- 1 cup blood orange juice (from 3-4 oranges or regular orange juice)
- 1/4 cup chicken broth
- 1 Tbsp. orange zest (fine julienne of fresh, removed with a vegetable peeler)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2070mg86% |
| Potassium1320mg38% |
| Protein28g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber7g28% |
| Sugars64g |
| Vitamin A410% |
| Vitamin C110% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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