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Blood Orange Chia Seed Pudding & Vanilla Overnight Oats Parfait
COOKING WITH JANICA13Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yogurt (I use Greek)
- 1 cup blood orange juice (Fresh Squeezed)
- 1/2 tsp. orange flower water (optional)
- 2 Tbsp. honey
- 1/2 cup chia seeds
- 1/2 rolled oats
- 1 Tbsp. chia seeds
- 1/2 cup greek yogurt
- 1/2 Tbsp. honey
- 1 tsp. vanilla extract
- 1/2 cup milk
- 2 blood oranges (peeled and diced)
- pistachios (Chopped)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium60mg3% |
| Potassium670mg19% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars28g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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