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Blissful Mediterranean quiche
THE NEW YORK MELROSE FAMILY14Ingredients
70Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (sliced)
- 1 red pepper (sliced)
- 1 clove garlic
- 1 tomato (diced)
- 1 tsp. ras el hanout (or curry powder)
- 1/4 tsp. hot pepper
- 1 medium zucchini (sliced)
- 7 mint leaves (chopped)
- 1 pastry
- 1 cup cream
- 1/2 cup Emmental cheese (or your favorite cheese, cut into cubes)
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium260mg11% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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