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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. olive oil (divided)
- 4 cups baby spinach (fresh)
- 1 garlic clove (small, minced)
- 1/2 lemon
- bread (Slice of your favorite, I used a rustic italian loaf)
- 1 slice beefsteak tomatoes
- 1 Tbsp. grated Parmesan
- 2 eggs
- 1/4 avocado (sliced)
- salt
- cracked pepper
- hot sauce (optional)
- fresh cilantro (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium1720mg72% |
| Potassium1310mg37% |
| Protein25g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A260% |
| Vitamin C160% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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