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Blissful Blueberry Breakfast Bars (Gluten Free, Sugar Free)
VITAMIN SUNSHINE12Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats (divided)
- 1/3 cup coconut (unsweetened)
- 5 medjool dates (1/2 cup pitted and packed dates)
- 1/2 cup walnuts
- 1/4 tsp. sea salt
- 1/2 tsp. baking soda
- 1 egg
- 2 Tbsp. ground flax
- 3 Tbsp. coconut oil
- 1 pear (medium)
- 2 1/2 cups blueberries
- 1 tsp. lemon juice
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium290mg12% |
| Potassium420mg12% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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