11Ingredients
15Minutes
490Calories

Ingredients

US|METRIC
  • 1 cup almonds (Roughly chopped)
  • 12 dates (Pitted and soaked in hot water for 10 minutes)
  • 8 dried figs (Soaked in hot water for 10 water)
  • 1 tablespoon chia seeds
  • 1 tablespoon sesame seeds
  • 1 tablespoon peanut butter (All natural)
  • 1 tablespoon coconut oil (Melted)
  • 2 tablespoons desiccated coconut
  • desiccated coconut
  • cocoa powder
  • pistachios
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    NutritionView More

    490Calories
    Sodium1% DV25mg
    Fat54% DV35g
    Protein29% DV15g
    Carbs14% DV43g
    Fiber48% DV12g
    Calories490Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium820mg23%
    Protein15g29%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber12g48%
    Sugars23g46%
    Vitamin A2%
    Vitamin C2%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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