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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. meat (Blenditarian Savoury, Mushroom and Vegetable Blend (see recipe below))
- 1 Tbsp. vegetable oil
- 1 medium onion (diced, about 1 1/4 cups, diced)
- 2 large carrots (or 3 medium, diced, 1 1/2 to 2 cups, diced)
- 2 stalks celery (diced)
- 2 cloves garlic (minced, 1 tablespoon, minced)
- 2 cups rutabaga (chopped , paysanne cut, or chopped)
- 2 cups shredded cabbage (about 1/4 small head of cabbage)
- 3/4 cup red lentils (rinsed)
- 1/4 cup pearl barley (rinsed)
- 2 bay leaves
- 1/2 tsp. dried thyme
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 4 Tbsp. tomato paste (30 – 60 ml)
- 1 beef bouillon cubes (or 2 teaspoons beef bouillion paste)
- 2 Tbsp. Worcestershire sauce
- 8 cups beef broth (1.5 – 2 litres)
- 1 tsp. salt (or to taste)
- 1/2 tsp. ground black pepper
- 1 Tbsp. chopped fresh parsley (optional)
- 1 lb. lean ground beef
- 1 lb. ground pork
- 1/4 cup dried vegetable flakes (optional but recommended)
- 1 lb. cremini mushrooms (or Portobello mushrooms, chopped finely)
- 1 onion (large, 250 g, chopped finely, about 1 ½ cups chopped)
- 3 cloves garlic (15 g, minced finely)
- 2 stalks celery (175 – 200 g, chopped finely, about 1 cup chopped)
- 1/2 rutabaga (small , 300 g, chopped finely, about 2 cups)
- 2 medium carrots (175 g, chopped finely, about 2 cups chopped)
- 1/4 cup parsley (chopped finely)
- 2 tsp. fine sea salt
- 1 tsp. ground pepper
- 4 Tbsp. Worcestershire sauce
- 2 Tbsp. tomato paste
- 1 Tbsp. Dijon mustard
- 1 tsp. celery salt
- 1 tsp. onion powder
- 1 tsp. garlic powder
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium1700mg71% |
| Potassium1410mg40% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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