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Blender Rice Banana Gluten Free Waffles {Freezer Friendly, Vegan Option}
COTTER CRUNCH11Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 eggs (see notes for vegan option)
- 2 cups cooked rice (white works best)
- 1 banana (medium)
- 1 Tbsp. coconut oil
- 1/4 cup coconut sugar
- 1/2 tsp. baking powder
- 1 dash salt
- 1 tsp. vanilla
- 1 Tbsp. tapioca flour (or potato flour)
- 1/2 cup almond milk (cashew milk or coconut milk work too)
- 1 tsp. canela (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium260mg11% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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