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Blender Pumpkin Pie Spice Muffins (No Added Sugar!)
FRUGAL NUTRITION11Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
13 SERVINGS
- 3/4 cup dates (pitted whole)
- 1 banana
- 1/2 cup applesauce
- 1 cup pumpkin puree
- 2 eggs (or 2 flaxseed eggs)
- 1 tsp. vanilla
- 2 cups rolled oats (quick oats okay too)
- 1 tsp. baking soda
- 1 1/2 tsp. pumpkin pie spice
- 1 tsp. canela
- 2 pinches salt (~¼ tsp)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium200mg8% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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