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Blender Oatmeal Banana Almond Milk Pancakes
THE MATBAKH14Ingredients
25Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oats (steel-cut)
- 1 cup whole wheat flour
- 2 bananas
- 3 eggs
- 8 dates (Sukari, or 5 Medjool dates)
- 1/2 cup almonds
- 2 1/2 cups almond milk
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. canela
- 1 tsp. ground cloves
- 1 tsp. vanilla
- 1/2 tsp. salt
- coconut oil (to grease the pan)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium970mg40% |
| Potassium1060mg30% |
| Protein29g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber18g72% |
| Sugars20g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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