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9Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large eggs
- 3 Tbsp. raw honey (or 3 pitted dates)
- 1 tsp. pure vanilla extract
- 1 banana (medium ripe, or 1 medium apple, cored and cut in fourths core in)
- 3/4 cup steel cut oats
- 1/2 tsp. baking soda
- 1/8 tsp. fine ground sea salt
- 1 Tbsp. flax seed
- 1 tsp. extra virgin coconut oil (for greasing)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium270mg11% |
| Potassium290mg8% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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