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Blender Corn and Herb Soufflé
A GARDEN FOR THE HOUSE10Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups corn kernels (preferably fresh, but frozen will work)
- 1/2 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 3 eggs (large, local)
- 1/2 tsp. kosher salt
- black pepper (Grinds of)
- 1/4 tsp. crushed red pepper flakes
- herbs
- parsley
- butter (or vegetable spray for greasing 4 6-ounce ramekins)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium1820mg76% |
| Potassium380mg11% |
| Protein33g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber<1g3% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium90% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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