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Ingredients
US|METRIC
4 SERVINGS
- 3 large eggs
- 1/4 cup honey (or maple syrup or 1/3 cup powdered keto sweetener: see link below in Recipe Notes [the Nutritional Facts below represent the keto version of this recipe])
- 1 tsp. vanilla extract
- 1 1/2 cups blanched almond flour (or try using another nut meal like macadamia, walnut or pecan)
- 1/2 tsp. baking soda (sifted)
- 1 tsp. cream of tartar
- donuts
- 1 pinch sea salt
- 3/4 tsp. canela (optional)
- 1/8 tsp. nutmeg (optional)
- 1 cup palm shortening (organic, best one here)
- 3 Tbsp. honey (or maple syrup, or powdered sweetener for Keto and Low Carb here)
- 1 tsp. vanilla
- 1 pinch sea salt
- 1/2 cup butter (fair trade cacao, here)
- 1/2 cup cacao powder (fair trade, here)
- 4 Tbsp. maple syrup (or stevia, to taste)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium530mg22% |
| Potassium250mg7% |
| Protein13g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars45g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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