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Blanch Broccoli, Cauliflower, and Carrots
RECIPE FOR PERFECTION4Ingredients
13Minutes
80Calories
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Ingredients
US|METRIC
6 SERVINGS
- salt ( to taste )
- 1 lb. broccoli
- 1 lb. cauliflower (ice)
- 1 lb. carrots (baby cut)
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NutritionView More
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80Calories
Sodium
Carbs
Fiber
Potassium
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium710mg20% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A260% |
| Vitamin C180% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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