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Blanch Broccoli with Fresh Mushrooms
HUANG KITCHEN12Ingredients
40Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1/2 Tbsp. chopped garlic
- 8 slices young ginger
- 200 grams fresh shiitake (presoaked in water)
- 1 enoki mushrooms (optional)
- 300 grams broccoli (cut into florets)
- 1 Tbsp. oyster sauce
- 1 tsp. light soy sauce
- 1/4 tsp. salt
- 1 dash pepper
- 300 mL hot water
- 1 tsp. water (cornstarch, for thickening)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium380mg16% |
| Potassium420mg12% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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