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Blade Steaks with Rosemary White-Bean Purée
EPICURIOUS9Ingredients
20Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 beef chuck steaks (top blade, 1/2 to 1 inch thick; 1 1/2 pounds total)
- 2 Tbsp. olive oil (divided, plus additional for drizzling)
- 2 garlic cloves
- 30 oz. white beans (such as cannellini, rinsed and drained)
- 1/3 cup reduced sodium chicken broth
- 1 Tbsp. tomato paste
- 1 1/4 tsp. rosemary (chopped, divided)
- 1/3 cup dry white wine
- 2 Tbsp. pitted kalamata olives (chopped, divided)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium270mg11% |
| Potassium1900mg54% |
| Protein66g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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