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Blackeyed Pea & Vegetable Soup
BACK TO THE BOOK NUTRITON23Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. butter
- 2 cloves garlic (minced or pressed)
- 1 cup yellow onion (chopped, about 1 medium)
- 1/2 green bell pepper (chopped)
- 1 cup chopped celery (about 2 stalks)
- 1 cup carrot (slices, about 2 medium carrots)
- 4 cups chicken stock
- 2 fresh tomatoes (large, chopped)
- 1 cup fresh green beans (ends removed from beans and sliced into thirds)
- 4 oz. white mushrooms (sliced)
- 1 cup frozen sweet corn kernels (or fresh)
- 2 cups peas (cooked blackeyed, plus 1 cup of pea "juice")
- 1 Tbsp. fresh rosemary
- 1 Tbsp. fresh thyme
- 3 slices bacon (pastured)
- 1 cup cornmeal (medium grind)
- 1 whole wheat pastry flour (scant cup, measure 1 cup, then remove 1 Tbsp)
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 2 Tbsp. maple syrup (or honey)
- 1 egg
- 1 cup milk
- 1/4 cup butter (melted + extra for preparing baking pan)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium650mg27% |
| Potassium620mg18% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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