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Blackened Scrambled Tofu & Garlicky Grits
POST PUNK KITCHEN19Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. sweet paprika
- 1/2 tsp. paprika (smoked)
- 1/4 tsp. coriander (powder)
- 1/8 tsp. cayenne (optional, if you want it spicy)
- 1 tsp. dried thyme (crushed with your fingers)
- 1 Tbsp. olive oil
- 1 onion (small, quartered and sliced)
- 3 cloves garlic (minced)
- 13 oz. extra firm tofu
- 2 Tbsp. fresh lemon juice
- 1 tsp. salt
- black pepper (fresh)
- 1/2 cup cherry tomatoes (sliced in half, I used sungolds)
- scallions (for garnish, optional)
- 1 cup grits (polenta corn, such as Bob’s Red Mill brand)
- 4 cups vegetable broth
- 1/4 tsp. salt (to taste, depending how salty your broth is)
- 1 Tbsp. olive oil
- 4 cloves garlic (minced)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1700mg71% |
| Potassium450mg13% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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