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Penny Ruddock: "It was spicy and bitter where it blackened, as it…" Read More
9Ingredients
13Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tuna steaks
- 3 Tbsp. coconut oil
- 2 Tbsp. smoked paprika (ground)
- 1 tsp. ground cayenne
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. dried oregano
- 2 tsp. sea salt
- 1 tsp. black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1260mg53% |
| Potassium610mg17% |
| Protein46g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A130% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Penny Ruddock 4 years ago
It was spicy and bitter where it blackened, as it should be. Used olive oil as don’t cook with coconut oil and think next time I would use the sweet smoked paprika