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Blackened Tilapia with Zucchini Noodles
TASTE OF HOME10Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini (large, about 1-1/2 pounds)
- 1 1/2 tsp. ground cumin
- 3/4 tsp. salt (divided)
- 1/2 tsp. smoked paprika
- 1/2 tsp. pepper
- 1/4 tsp. garlic powder
- 4 tilapia fillets (6 ounces each)
- 2 tsp. olive oil
- 2 garlic cloves (minced)
- 1 cup pico de gallo
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium810mg34% |
| Potassium640mg18% |
| Protein25g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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