Blackened Tilapia with Veggie and Quinoa Saute Recipe | Yummly

Blackened Tilapia with Veggie and Quinoa Saute

COOKS SMARTS
7Ingredients
Seconds
140Calories

Ingredients

US|METRIC
  • 6 fillets (~1¼ to 1½ lbs.)
  • 3 garlic
  • 3/4 pound broccoli
  • 4 teaspoons blackening spice
  • 3 tablespoons red wine vinegar
  • 3 tablespoons oil
  • 1/2 lemon
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium1% DV30mg
    Fat17% DV11g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories140Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium310mg9%
    Protein3g6%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A10%
    Vitamin C150%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop