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Blackened Tilapia with Cucumber Pico de Gallo and Rice
YEPRECIPES21Ingredients
45Minutes
860Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup red bell pepper (diced small)
- 1/4 cup yellow bell pepper (diced small)
- 1/4 cup orange bell pepper (diced small)
- 1/4 cup red onion (diced small)
- 1/2 cup cucumber (peeled seeded and diced small)
- 6 green olives (sliced)
- 1/2 tsp. jalapenos (diced)
- 1/4 lime
- 1/4 tsp. granulated garlic
- 1/2 tsp. kosher salt
- 1 pinch white pepper
- 1 Tbsp. canola oil
- 1 tsp. cilantro
- 4 tilapia fillets (about 12 oz)
- 1/4 cup cornstarch
- 1/2 cup Cajun seasoning
- 2 Tbsp. canola oil
- 1 avocado (sliced)
- 1 lime (sliced)
- 1 cup rice
- 1 1/2 cups water
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium870mg36% |
| Potassium1600mg46% |
| Protein54g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C190% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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