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Blackened Tilapia with Cheddar Grits & Pea Shoots
BLUE APRON11Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chicken broth
- 1 shallot
- 1 Tbsp. red wine vinegar
- 1 clove garlic
- 2 oz. cheddar cheese
- 2 clementines
- 3.5 oz. snow pea shoots
- 3/4 cup grits
- 2 tsp. Dijon mustard
- 2 fillets tilapia
- 1 Tbsp. Cajun seasoning
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium140mg6% |
| Potassium490mg14% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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