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Blackened Tilapia w/ Quick Collard Greens
ALLROADSLEADTOTHE.KITCHEN19Ingredients
┅Seconds
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. malt vinegar
- 2 1/2 tsp. maple syrup
- 1 collard greens (or so pounds, really big bunch)
- 2 Tbsp. olive oil
- 4 cloves garlic (peeled & lightly smashed)
- 1 pinch crushed red chile flakes
- sea salt
- ground black pepper (freshly)
- 3 Tbsp. smoked paprika
- 1 tsp. smoked sea salt
- 1 Tbsp. onion powder
- 1 tsp. ground black pepper
- 1 tsp. cayenne pepper
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1/2 tsp. garlic powder
- 4 tilapia fillets
- 2 Tbsp. vegetable oil (or grapeseed)
- 1 lemon (cut into 4 wedges)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium850mg35% |
| Potassium580mg17% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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