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Jeannine Owens: "Excellent! Thevonions in cilantro cream really ma…" Read More
17Ingredients
30Minutes
430Calories
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Description
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup reduced fat sour cream
- 2 Tbsp. fresh cilantro (chopped)
- 2 Tbsp. fresh lime juice
- 1 jalepeno pepper (seeded and chopped)
- 1 cup white onion (thinly sliced)
- 1 1/2 tsp. paprika
- 1 1/2 tsp. brown sugar
- 1 tsp. dried oregano
- 3/4 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. ground cumin
- 1/4 tsp. ground red pepper
- 24 oz. tilapia fillets
- 1 Tbsp. canola oil
- 8 corn tortillas
- 1/2 avocado (thinly sliced)
- 4 lime wedges
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Directions
- Combine first 4 ingredients in a food processor; process until smooth. Combine jalapeño sauce and onion in a small bowl.
- Combine paprika and next 6 ingredients (through ground red pepper); sprinkle evenly over fish. Heat oil in a large cast-iron skillet over medium-high heat. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness.
- Warm tortillas according to package directions. Divide fish, onion mixture, and avocado evenly among tortillas. Serve with lime wedges.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol90mg30% |
Sodium420mg18% |
Potassium980mg28% |
Protein40g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A15% |
Vitamin C70% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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