Blackened Tilapia

CDKITCHEN(1)
Julie: "Replaced onion powder for garlic powder and used…" Read More
10Ingredients
5Minutes
540Calories

Ingredients

US|METRIC
  • 2 tablespoons paprika
  • 2 teaspoons salt
  • 2 teaspoons lemon pepper
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons cayenne pepper
  • 1 1/2 teaspoons dried basil
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 cup unsalted butter (melted)
  • 4 tilapia fillets
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    NutritionView More

    540Calories
    Sodium52% DV1250mg
    Fat75% DV49g
    Protein49% DV25g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories540Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol180mg60%
    Sodium1250mg52%
    Potassium490mg14%
    Protein25g49%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A70%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Julie 2 years ago
    Replaced onion powder for garlic powder and used crushed red pepper instead. The seasoning is great! After cooking the blackened tilapia in a non-stick pan, I added green peppers, onion and grape tomatoes. I then threw in steamed corn on the cob and covered it all with the seasoning left in the pan! AMAZING! 😋😋😋

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