Blackened Tilapia Recipe | Yummly
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Blackened Tilapia

ONCE UPON A CHEF(117)
Linda Wiggins: "It was delicious. The right combination of spices." Read More
10Ingredients
15Minutes
150Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 teaspoons paprika
  • 1 1/2 teaspoons light brown sugar
  • 1 teaspoon dried oregano
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 10 ounces tilapia fillets
  • 1 lime (cut into wedges, optional, for serving)
  • 2 tablespoons olive oil (for cooking)
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    NutritionView More

    150Calories
    Sodium26% DV630mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium630mg26%
    Potassium280mg8%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(117)

    Linda Wiggins 19 days ago
    It was delicious. The right combination of spices.
    Cassie Kimbrough 2 months ago
    Great! Followed the recipe and it is delicious
    Omega Mukakati 2 months ago
    It was delicious. Used less spices and white sugar instead. I would make it again!
    Scott Brady 5 months ago
    I really enjoyed this recipe. I had no cumin so I substituted it with fennel seeds and it was really good I added extra cayenne so it had a bite.
    Rey C. 5 months ago
    turned out delicious! Quick to make and very good. thanx!
    Great recipe! Easy to make, healthy, juicy and flavourful! I’ve already made it 5 or so times. Everyone loves it! Thank you!
    AptChef 7 months ago
    It was very yummy! My husband said it was one of the best tilapias I’ve ever cooked! :) I will definitely make that again.
    Christian Garcia 7 months ago
    Delicious recipe, I made it for my family on Good Friday and it was a success.
    Vern 7 months ago
    Quick easy and great flavor
    Victoria Hearne 8 months ago
    It was alright... not my family's favorite. We were a little off-put by the sweetness from the brown sugar.
    Hi RULEBOY 8 months ago
    Turned out well very easy
    Kathryn Murray 9 months ago
    Loved this rub! Tasted great!
    Hanks 10 months ago
    I have made this twice now. It is AMAZING and so quick and easy. My kids love it as well.
    Ivan Kesseler 10 months ago
    I will make it again! It was delicious.
    Claudia Salmon 10 months ago
    very tasty and easy to prepare.
    Stefanie Stumpf a year ago
    It was a very good blend of prices. Slightly sweet with a little bit of a kick, but not over dramatized. Will definitely make it again, may try with other meats and will share with family and friends.
    Sherrie a year ago
    Great! I put half the salt and still tasted awesome!
    Kuda Kariwo a year ago
    Great dish , easy to make and the fish is fast
    Reynolds a year ago
    Loved it!!! Definitely making it again.
    Melodie Bush a year ago
    I want to put that rub on everything! Seasoning goes very well together and a great contrast to the light flaky fish. KUDOS!
    Barbie Barton a year ago
    Yummy and I would definitely make it again.
    Kendra Flowers a year ago
    This was amazing! I think I might not use like next time though! The sweetness threw me off a little, but still great! Will make this again!
    Jessica G. a year ago
    Very delicious. It was not very spicy and I was left with a lot of the Cajun mix left. If you want it spicier make sure to add more. For me it was not spicy at all but I have a high spice tolerance
    Jamie a year ago
    I cook this at least once a month. Really easy and gives the tilapia a ton of flavor.
    Adalyss Torres a year ago
    Delicious I’m only 16 and it turned out amazing
    Cosette Isakson 2 years ago
    Great! My whole family loved it
    Darion Hunt 2 years ago
    Turned out great, wife and toddler liked it with yellow rice as a side. Forgot cayenne pepper but it was still good.
    Sonja Brue 2 years ago
    Liked it a lot! Will make again tonight!
    Nicole 2 years ago
    Great! Served with blacked peas and sautéed spinach
    Marjorie Goodwin 2 years ago
    Perfect. I would definitely make it again.

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