Blackened Tilapia

ONCE UPON A CHEF(100)
Kuda Kariwo: "Great dish , easy to make and the fish is fast" Read More
10Ingredients
15Minutes
150Calories

Ingredients

US|METRIC
  • 1 1/2 teaspoons paprika
  • 1 1/2 teaspoons light brown sugar
  • 1 teaspoon dried oregano
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 10 ounces tilapia fillets
  • 1 lime (cut into wedges, optional, for serving)
  • 2 tablespoons olive oil (for cooking)
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    NutritionView More

    150Calories
    Sodium26% DV630mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium630mg26%
    Potassium280mg8%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(100)

    Kuda Kariwo a month ago
    Great dish , easy to make and the fish is fast
    Reynolds 2 months ago
    Loved it!!! Definitely making it again.
    Melodie Bush 3 months ago
    I want to put that rub on everything! Seasoning goes very well together and a great contrast to the light flaky fish. KUDOS!
    Barbie Barton 5 months ago
    Yummy and I would definitely make it again.
    Kendra Flowers 5 months ago
    This was amazing! I think I might not use like next time though! The sweetness threw me off a little, but still great! Will make this again!
    Jessica G. 5 months ago
    Very delicious. It was not very spicy and I was left with a lot of the Cajun mix left. If you want it spicier make sure to add more. For me it was not spicy at all but I have a high spice tolerance
    Jamie 5 months ago
    I cook this at least once a month. Really easy and gives the tilapia a ton of flavor.
    Adalyss Torres 5 months ago
    Delicious I’m only 16 and it turned out amazing
    Cosette Isakson 6 months ago
    Great! My whole family loved it
    Darion Hunt 7 months ago
    Turned out great, wife and toddler liked it with yellow rice as a side. Forgot cayenne pepper but it was still good.
    Sonja Brue 7 months ago
    Liked it a lot! Will make again tonight!
    Nicole 7 months ago
    Great! Served with blacked peas and sautéed spinach
    Marjorie Goodwin 8 months ago
    Perfect. I would definitely make it again.
    Hanan A. 8 months ago
    Real good! Kids loved it too Spices were just right
    Joe Beuerlein 8 months ago
    The tilapia turned out great. Just the right amount of heat and crunch to the surface of the filet.
    Teresa 9 months ago
    Family loved it and ate all the fish and asked for more. Went well with grilled zucchini spears in Parmesan cheese. For a family of 4 we needed more.
    Jenae D. 9 months ago
    Delicious seasoning!!!!
    David M. 9 months ago
    awesome, will definitely make this again
    Frederick Coleman 10 months ago
    Amazing. I think I'll make a few adjustments the next time I make it.
    Chef Ethan 10 months ago
    Good little bland would make again very quick and easy
    phdcook 10 months ago
    This is awesome! When sautéing the heat shouldn’t be too high in case the internal is not flakey enough.
    Ferguson 10 months ago
    Absolutely delicious
    Dayton B. a year ago
    I absolutely loved it.
    Prather-Levinson a year ago
    Delicious, simple, our new favorite!
    Maritza Rendón a year ago
    Yummy!! Maybe for next time I will add a little more of salt, bit the spices combination is really good :)
    Dan Kurtz a year ago
    I love this recipe! When I make the spice, I will make much more than the recipe calls for so I can store the spice mix. Then the next time we make it, I just need to shake on the spices. We’ve also thrown this on the traeger and it was great! Also cooks well in the oven.
    Shonda a year ago
    The brown sugar threw me off at 1st, but u can’t even taste it. The family and I LOVED it!!!
    Allen a year ago
    This was not a very good spice mix. I think it was too salty and not spicy enough.
    Adrienne C. a year ago
    nice but didn't care for the flavor that much
    Erica a year ago
    Tasted great the more the fish is covered in the spices the better it is

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